Ancestral Alignment Protocol
Modern life scrambles ancient biology. The ancestral alignment protocol rebuilds your baseline, upgrades your resilience, and pushes you to elite performance in three clean tiers.
Foundation (weeks 1-12): whole-food nutrition, daily movement, circadian sleep, light hygiene, posture reset, social reconnection.
Intermediate (months 4-9): time-restricted eating, HIIT + functional strength, sauna & cold shock, breathwork.
Advanced (month 10+): genotype-guided nutrition, microbiome re-engineering, periodized strength/endurance blocks, high-tech recovery, environment & tribe design.
Every step is field-tested and reference-backed.
You get the full 19-page manual, a 4-page quickstart, and printable trackers to lock habits.
three phases. start with foundation habits. graduate to intermediate stressors. finish at advanced precision. you get a week-one quickstart so action happens on day one. daily and weekly trackers lock compliance. 60+ peer-reviewed citations keep the science honest. lifetime updates protect relevance.