Autonomic Revival Protocol

What the Protocol Solves

Modern life traps the autonomic nervous system (ANS) in a constant low-grade “fight-or-flight” loop, draining energy, resilience, and mental clarity. The Autonomic Revival Protocol (ARP) uses structured breath training, calibrated thermal stress, and drainage hygiene to reset that loop and restore optimal vagal tone, CO₂ tolerance, and sleep architecture.

Who It’s For

Healthy adult men (18+) who want measurable improvements in energy, sleep quality, stress resilience, and biomarkers such as HRV within 30 days. Women or individuals with cardiovascular or thermoregulatory disorders should follow a modified plan or seek medical guidance first.