The Movement Protocol System

A 12-week anti-degeneration protocol for men and women.
Stop the biological decay caused by stillness.
This guide gives you everything:
• 3-phase strength training system
• Daily movement + intensity cycle
• Full hormonal optimization
• Nutrition & recovery cheat codes
• Adaptations by age, sex, and goal
Designed for busy high-performers who want results without fluff.

With QuickStart guide and printable sheets