MOVEMENT PROTOCOL: QuickStart Guide
$9
$9
https://schema.org/InStock
usd
vittorio
Want to rewire your body in 30 days?
This quickstart kit includes:
• Weekly movement templates
• Beginner strength workouts
• Daily habit stacks
• Intensity options with zero gear
• Recovery checklist
Implement in 15 minutes a day.
Perfect for anyone starting cold, rebooting their health, or wanting a low-friction tactical protocol to re-engage movement.
Built for execution, not theory.
a zero-friction jumpstart system to restore physical integrity in 30 days. perfect if you’re starting cold, restarting after burnout, or tired of maximalist bullshit. includes plug-and-play strength sessions, movement habits, recovery checklist, and sprint options. start today. requires 15 minutes, a floor, and a decision.
Size
67.3 KB
Length
2 pages
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